Sophia Nomvete is an English actress who played the dwarf princess in the Amazon Studios television series "The Lord of the Rings: The Rings of Power." She is known for her work in the films and series "The Lord of the Rings: The Rings of Power" (2022), "The Tempest" (2018), and "Swashbuckle" (2013). She has Iranian and South African heritage, as her parents come from different countries and cultures. She was born to a single mother and grew up with two brothers, Thandanantu Sebastian Nomvete and Sandile Nomvete. Her Christian family raised Sophia, motivating and inspiring her to pursue acting as a hobby. She has a strong singing voice and has worked on several musicals.

Sophia began her professional acting career in 2018. Her first notable role was in "The Tempest," where she played the character Stephana. In 2022, she got the opportunity to play Princess Disa in "The Lord of the Rings: The Rings of Power." She developed a passion for acting and began her career in the entertainment industry. As an actress, she played the notable role of Captain Heyho in a total of 26 episodes of "Swashbuckle."

The 32-year-old stage performer may not have many on-screen acting credits, but her performance skills are on par with a professional actor.